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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
Enjoyed the balance in the flow. Still building strength to achieve the last pose. Will return to this practice!
I always feel so focused doing any of Tracey's classes, and this one is no exception. Especially love the side twists she does in this class and how I don't feel rushed going through the poses in this short vinyasa class. OM
Love the message of this class!
I was easily able to let my mind go after a crazy day at work thanks to Tracey's guidance and the motion of this class. I will be bookmarking this as I am working on full wheel pose as a challenge to myself and this was definitely a helpful sequence for attempting it. I was full of gratitude for my practice and especially all the DYWM teachers who've made it possible for me to develop a habit. A great release after my long day.