Lean In
Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Get access to this and 1000+ other premium classes
Get Full Access NowFocus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Great side body and hamstring stretches (wonderful deep skandasana). As a climber with stiff shoulders I always worry when it says 'heart opening' that it will be lots of hands clasped behind the back things I can't really do but this is not one of those classes. Just a wonderful sustained flow that I'll be returning to for sure
So excited to see a new series from Tracey! I did this out of sequence because it looked like it would be just what I needed after a long run this morning. And I was right! Beautiful hip and shoulder openers, I feel wonderfully stretched out. Will come back to this - doing the others in the proper sequence first :-) Thank you Tracey