Lean In

Intermediate II
(48 Reviews)
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Focus on your fourth chakra, offering love and self love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
jonathonlee
November 19, 2022
Comment:

This class is fully of truly delicious stretches. If Tracey were a baker, her cakes would be world-class! ⭐🎂

amiellem
November 1, 2022
Comment:

Great use of time to include a full workout and also just enough rest. Always a pleasure.

Katherine F
October 5, 2022
Comment:

As always, ...just what I needed and didn't know it. Thank you, Tracey.