not much of a warm up but lovely class. Deep goddess pose, crow and a headstand type thing. Probably not good for a morning
nice things, hip openers but she misses a few bits on the other sides (eg. side plank) and the arm balance is flying splits...impossible and done very fast! Worth doing again (good stretches) but maybe modify it with crow instead.
Hip flexor stretches and crow. Nice
Great short hips (really good pigeon) not too fast so perfect before bed
nice quick flow not too challenging (good long goddess pose). Did in a morning was fine
short mostly floor based stretches v. nice
Good for a morning or late evening. nice long stretches for hips. Very few vinyasas
no chatarangas. Nice repetition, hamstring openers, not too long. Not sweaty
Great shoulder stretches but ideally needs a bolster type thing. Also includes optional tripod headstand and wheel but can be done last thing at night
A bit wrist heavy in the first half. Not as much of a workout as I thought would be. Nice groin/ hip opening. Slow pace.
Straight into plank...includes push ups, this is quite a tough, short work out.
nice thorough flow. long wheel & headstands. Bit of chanting.
An intense fiji class, worth the commitment! Slow and strong, tiring. Did in the morning, was OK.
really nice, extended time in standing twists. Bit heavy on the wrists but OK. Did before bed.
a bit hard to follow, not very hard
Just great, my new favourite class. Would be better if I had a block. Lots of yogi squat, tree balance, crow, pigeon, lizard etc. not too taxing (ok for wrists - no side plank).
Hard work for the shoulders! But ultimately good. Lots of lunges, some chatarangas, crow. Dolphin pose to strengthen shoulder balances. Did after climbing, probably not best time.
slow and nice
tough short class! not easy on the wrists but good for a short core/ balance workout
BRILLIANT SHORT CLASS did before bed but good for any time (no long stretches but good short ones). No chat
Balancy. Lots of downward dog. Nice, not too hard
Some challenges I can't do, but most of its ok. nice flow, not too long
Don't know how I missed this one. Its ace. Quite tough for a short class but thorough, gets your breath going. Plus eagle & crow thrown in
Not really advanced but really nice thorough practice. No arm balances or headstands. Twists & feet balances & wheel
PIGEON..HIPS...OWWWW....GOOOD
too hard! binds & arm balances that I can't yet do so not as much fun. Come back to though?
some things i can't do but otherwise nice. Lots of chanting at the end so more like 37mins
nice short class! Crow, pigeon & flying pigeon
nice, not too strenuous (did before bed) but quite a lot of side plank
nice class. one to try again, tricky eyes closed section, not much warm up but otherwise straightforward. Lizard & pigeon, hamstring stretch
Great, challenging little work out. Arm balances I can't really do (straight leg up from the floor) but nice half moon, side plank, wheel, few chataranga's. Nice!
quite a workout for the core and legs! standing balances and really good twists, hip flexor work out & stretch
nice fast sun salutations, half moon, wheel, shoulder stand. some weird floor based arm balances I can't do yet
Top notch short flow. Brief crow, ends with a nice headstand. some balances and chatarangas, fallen star.
nice shorter morning flow, not so much chat which is nice!
HELL YEAH this is great. taxing on the legs, some great stretches, a bit hard on the wrists. Crow & headstand. really clever, thorough not too fast. Did in the evening
great class, quite hard. crow to tripod headstand. nice shoulder stretches, pigeon, good breathing exercises. did in a morning - maybe more of an evening class, felt a bit wobbly.
good short class
did in an evening when my hamstrings were tight. Not much warm up but some good deep stretches (not proper yin - not held for long). Relaxing
Some lotus that I can't do but otherwise a good class. Warmed up beforehand
not great, slow and not challenging
Just 2 long poses but really great for when your hips are tight. Lizard and pigeon.
Great hamstring stretches, but quite a slow class. Final pose is hard but not desparate. Can't straighten right leg. Maybe one day
fairly gentle morning class
Fast, tricky but not too long. Good for developing splits but awkward because I can't do the splits! Skip the story time chant at the start.
short but nice. Inversion is just legs in the air. Actually only 18 minutes as the shivasana is really long
awkward but helpful for shoulders not recommended for the morning
fun fast flow. Flying pigeon is brief! Good hip opening.
nice class, balances and lots of quad stretching. not much warm up but fine for morning
Slowish, some inversions, dancer pose not too many chatarangas. nice. Got a bit lost at times, strange for Fiji classes
bit of chanting at start and end but otherwise a nice short flow, nothing too hard. one headstand, some controlled breathing, lizard
short. nice with some twists.
very nice short class. bit of everything - crow, headstand, pigeon, wild thing, some core, twists, lovely (ignore the chanting)
A really fun class. Lots of leg stretching (splits & frog) and balances, some push ups and side crow (actually did it for once!). Great shorter class
niiiiice
Just wonderful. Lots of shoulder/ back opening. Not on arms too much
really nice, medium tough. No headstands and only a few chatarangas. Nice twists and balances
nice hamstring stretches. Not sweaty
good short class. Dancers pose, some balances, 2 chatarangas
great short class. Crow and wheel.
great and challenging class. bird of paradise, side planks
nice movement. one headstand. long chant at the end so only 26mins
an easier short flow, standing balances and thigh stretches
best 20 minute class! gets everything heated up, no faff
Bit slow but really nice after lots of running. Toe stretches (many!), hamstring stretches. Forearm/ wrist stretches. Bit talky at the start
A nice class with some good challenges but actually quite slow. Splits practice & some good shoulder stretches. forearm stand is out of reach but the prep is good
nice, nothing too taxing. Chair twist was nice and long. Fiji talks a lot
Great longer class. Lots of leg balances (sugar cane, dancers pose), crow, chair some core. Nothing too taxing really but just all sticks together well
Great hamstring and glute release. Relaxing and stimulating without being very challenging. Nice after gym
Gentle enough for morning but not too slow
Fantastic short class for releasing back, groin and hips. Fast moving and deeply satisfying. No chatarangas
Nice though I can't yet do the side crow. Not too challenging apart from that. Nice constant movement, lots of outer leg/hip stretches One to return to. Chanting at the end
short, slow. Nice to calm down and focus
energising! Really nice. Maybe not first thing in the morning as its quite fast
Fiery! Less balances than the name suggests. Good for a quick evening burn
very nice shorter practice, quite strong, crow pose & wheel but not hard on the legs. Did in the morning (actually done this twice) June 2021
Really nice practice though the actual side plank sequence was hard on the left side. Evening
Nice twists, not too aggressive for a morning class. Side crow (not the cheat way) needs some work!
short, no real vinyasa but some core, it band and the most intense pigeon (piriformis) stretch ever. long relaxation at end. Post run perfection
nice slow class, he has a very relaxing voice. Did in evening with Ed
Nice gentle pre-bed class. No chanting. nice side stretches.
nice series of sun salutations. good to get moving, breathing. Did with Ed
Nice class for evening, slow stretches especially groin
Nice steady class, not too hard except for floating pigeon (I fell over this time). Nice groin & it band stretches as usual from Tracey
I should do this at least once a week. really good hip, lower back and hamstring stretches. No BS
challenging floating pigeon to tripod headstand transition...made a meal of it but fun to try. Otherwise not too hard, bit wrist heavy
A really lovely class. Not sweaty but some nice constant strength needed for transitions. Balances and hamstring stretches, a few lovely twists (the great side opening seated one). Nice when your body is already aching
Such a great class. Slow and powerful, proper Fiji style. bird of paradise with a strap, half moon, and long headstand at the end. Lots of hamstring stretch. Great
Wonderful class. Good for completely changing your mindset. Not too many challenges really, just nice and thorough. Some binds, push up 'scorpions', dolphin pose and handstand hops, wheel. Loved it. Do this again and again.
nice little core work, did after another class. Bit tiring for the neck but not too bad
Nice flow, thoughtful, not too hard. Great twists. Good side stretches. Bit of balancing/ leg burn
Excellent strong Fiji class, mostly legs & bum - balances. Also some core. Not too much life advice, just enough to distract during the long pigeon poses. Do again
Super Fiji class. Strong and slow for the legs. Balances and splits. Brief flying pigeon, but otherwise not hard on the arms...no chatarangas at all! Good for clearing the mind.
A good class for arm balancing practice & core. Quite tough but ok. Wrist heavy.
fun lots of chatarangas then into some deeper shapes, camel, side plank, compass, headstand. Good for the back and for changing mindset.
Not as difficult as I was hoping for. Quite slow burns, some good outer hip stretches. Brief arm balance. Relaxing.
A very fun class, quite challenging but nothing crazy. Crow, bird of paradise, some core, some push ups. Good vibes.
nice short evening practice. nothing hard at all but nice flow
Good hip/groin/hamstring mobility stuff. Not as hard or sweaty as i anticipated. Managed to get into wheel from wild thing on one side...couldn't get out again. Do again
Fun, not too sweaty/ fast. Only advanced because of arm balances. Also headstand, wheel, nothing got overworked really. Great hip & IT band stretches. Finally got floating pigeon! No core work.
really good. did in morning, not too strenny. do again
v nice
good stretches but very slow (no 'flow' bit, all yin really)
Fantastic class, felt longer than 30 mins. Good stretches, some stronger flow. Did in morning. Do again.
Do this again and again. Hip stretches but also flow & arm balance (floating pigeon), splits. Excellent
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