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753 Followers
Jonni-Lyn takes you through a Jivamukti Yoga-inspired flow that gets your whole body working! With quick transitions and very little rest, this invigorating class really lives up to its name!
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Comments
Thank you, just what I needed today to get back into a morning routine.
Thank you, this is just what I needed today to get back into the groove of a morning routine.
Not alot of talk and right into the moves.
I love this one, I come back to it a lot. Sometimes I crave a quick cardio burst practice and I want it from yoga rather than hiit or something like that. This class is really great for that. Another one that's good for this purpose is Fiji's Inspire the Fire. Maybe there are others? I'd love to know. Is it possible to have an actual category for cardio burst type practices?
I love this short burst of "cardio" workout