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Jonni-Lyn takes you through a Jivamukti Yoga-inspired flow that gets your whole body working! With quick transitions and very little rest, this invigorating class really lives up to its name!
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Comments
Thanks! Great class, love the pace. Great teaching style.
Nice practice tha tis invigorating. Had some Ashtanga? to it . Great way to be mindful and present - breathe work and timing.
A practice I can use when I need a short but challenging class.
I can't found the video....
Good class! Reminded me a bit of Ashtanga but obviously different, so good variety.