The Inner Dancer
Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!
Comments
A wonderful way to wake up the body and engage in an invigorating flow.
Just enough movement and flow to enter the day peacefully while offering enough challenge to keep the mind focused and awake. Another great class - thank you, Tracey!
We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.
Namaste!
Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.