The Inner Dancer

I love all of Tracey's classes! Her clear directions enrich the practice so much! I can follow without having to twist around to see the screen. I can no longer do many of the poses to the extent that I used to, but can always adapt, and Tracey's verbal cues always, always leave me feeling fulfilled rather than lacking! Thank you, Tracey, for great teaching.

Beautiful! Namaste

Nice class. That's the first time I've been able to do Dancer without flopping all over the place :)

Nice!

Revisiting this class after some time, so happy I did. Grounding, calming and centering...Beautiful. Thank you. Namaste x

Clear and lovely.
Thank you for this beautiful class...I enjoyed the background birds :) and Tracy's bracelets clattering gently.
I don't wear my glasses when practicing, and I really appreciate the clear instructions Tracy always gives.
Thank you for another beautiful class.

A wonderful way to wake up the body and engage in an invigorating flow.

Just enough movement and flow to enter the day peacefully while offering enough challenge to keep the mind focused and awake. Another great class - thank you, Tracey!

We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.
Namaste!

Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.

This is my favorite class on DYWM so far. Anytime I have fallen away from my practice and need to get back into the swing of it, this is always the first video I come to. I love how detailed and calm Tracey is! Definitely a go-to video for me!

Calmly dancing into this pre-Full Moon day, after this beautiful class with Tracey.
Loved her clear instructions and path through the class, always connected and opening.
And extra joy to see the most beautiful landscape of our island in the light of Summer.
Perfect alignment.

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!

Great all body flow!! Strength, balance, lengthening

Great for a morning boost, or unwinding after a long day. Tracey is an awesome instructor. She makes the poses easy to follow and adjusts alignment along the way.

Absolutely wonderful class. Namaste

Beautiful! Tracey is my favorite! I feel re-connected with myself and ready to go out and greet my students! Thank you for the gorgeous start!

I wish I could add another "star"...this was such a wonderful class!

Namaste

Thank you for this video. As a beginner starting to transition into more intermediate level videos, this was easy to follow and challenging in all the right ways. When something felt very challenging and I almost got discouraged, you moved on quickly to something different that I felt more confident in. I especially enjoyed the lead in to the balance pose of Dancer!

Good stuff, I wanted more. Vibrant, grounded, happy teacher whose longtime study of yoga is relayed through encouraging sequencing.

Where to start! So many different compliments to give to Tracey. What a great, soft and slow practice, with great instructions. Thank you!

I didn't have time today for yoga after work so I packed up my mat and did yoga at lunch. Excellent and energizing. Some of my favourite poses as well. Thank you!

Thank you for such an easy to follow and satisfying class. I love the dancer pose at the end. I feel so good! What a great way to start my day!

I absolutely love this class. One of my favorite classes. Thanks!!

Great class - I'm moving from beginner level to intermediate, and this was easy enough for me to complete all of the poses, but challenging enough that I really had to focus and pay attention to make it through.

Lovely class... thank you

I really enjoyed this flow - the pace was just enough to warm me up and the poses are doable but challenging and effective to loosen me up. I especially like the fact that Tracey talks just enough to lead me through the class, but not too much to be annoying or distracting. Thank you.

Tracey, I love this class! I dance ballroom... When I do this class I feel strengthened in all the right places. I so much enjoy doing yoga with you. Thank you namaste

Nothing else to say

Your class flow and instruction is very pleasing and wonderful to follow! What an enjoyable class! Thank you :)

thank you so much for this beautiful practise.. feel ready to dance through the day! <3

Very enjoyable. This sequence even got me through the dancer pose with no cramping in the backs of my thighs as we had already stretched out the muscles perfectly.
Thanks

Thank you so much.

You're a fantastic teacher!! I really enjoyed this, thanks so much!

My new favorite morning class!

I just finished this class, and I have to say - WOW! This class by far exceeded my expectations. I really liked that she talked through all of the poses, so that I didn't have to continuously look to the video but rather could adjust my body to what she was saying. Thank you, Tracey, for an amazing class!

Murphy.

very nice pace for a morning stretch and pose
can not be a bad day starting with this one ! thanks

Tracey, you are amazing! I am ever so grateful for this site. The Inner Dancer is perfect for me, I certainly enjoy all of the practices, but this one is so good because I'm so often on a time crunch . Always with love and gratitude.