Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
3998 Followers
This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
The cues are good but I could use an occasional reminder to breathe. :-)
I enjoy the subtle awareness of habitually misalignments when we go through slowly and thoughtfully. Thanks for the reset.
David's instruction and descriptions are so clear and precise that I found myself able to balance far better than usual. Great video!
I enjoyed the class. I'm really needing help right now with joints and their care and alignment, and this did help. It was a little confusing for me to get set up in my small space and I had to do a warrior's pose again since I hadn't understood it correctly the first time. All in all helpful and worth repeating to get it right. Thank you!