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This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.
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Comments
Balance was a challenge for me today. Thank you for the short session.
Namaste
Relaxing and gentle! Just what I needed to unwind and be kind to my joints!
Thanks Cynthia
Easy to understand even when I can't see it. Some nice challenges.
I am enjoying this 30 day challenge.