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This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.
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Comments
I'm an advanced student always looking for ways to be kinder to my body - especially my poor joints - and chose this class to warm up and improve alignment. It's a little too beginner-level for new alignment techniques, but is a lovely warm up, and David's energy never fails to soothe the mind.
You truly exude relaxation and calmness as you instruct. I am grateful to you.
Good workout for the joints. Namaste
Thanks....really enjoying the challenge. I do find myself forgetting to breathe and an occasional reminder would be helpful for me as well