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How to Sit, Move and Stretch Safely

Beginner I
(51 Reviews)

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This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.


  • Block
  • Blankets


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
  • Yoga for Back Care
Margaret Keel
March 20, 2020

Thank you so much for your generosity in providing this resource. I had to give up my regular classes some months back, because of a torn rotator cuff and hip and low back pain. These classes are ideal to allow me to 'Begin again' and prevent me from stiffening up whilst I am isolated during the health crisis. Well done David. Namaste

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