How to Sit, Move and Stretch Safely
(36 votes)
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Duration:
:
21
06
This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.
Equipment:
Block, Blankets