How to Sit, Move and Stretch Safely

Average: 4.8 (44 votes)

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This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.

Equipment: Block, Blankets

Style: Gentle Yoga, Hatha Yoga, Yoga for Strength, Yoga for Back Care

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