How to Sit, Move and Stretch Safely

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How to Sit, Move and Stretch Safely

User avatar for David Procyshyn
Instructor David Procyshyn
4.75
Average: 4.8 (36 votes)
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Duration:
21
:
06

This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Strength, Yoga for Back Care

Comments

Taking it slower ...
1maryebinger 6 days ago

Taking it slower means really paying attention to form and I like that. I feel really good after this class and, as someone else noted, there's more to this than might meet the eye!

Seemingly simple poses ...
duhsala 1 week ago

Seemingly simple poses provide great stretches. I like how David explained that there are spaces between the joints and that we need to make space by stretching. I like knowing why certain stretches are beneficial to the body.

Seemingly simple poses ...
duhsala 1 week ago

Seemingly simple poses provide great stretches. I like how David explained that there are spaces between the joints and that we need to make space by stretching. I like knowing why certain stretches are beneficial to the body.

Ouch, but a ...
jjohn1004 1 week ago

Ouch, but a good ouch.
Harder than you'd think.

Simple and gentle ...
chapman 1 week ago

Simple and gentle practice, great to return to basic form and make sure everything is in good alignment. A great foundation practice.

I enjoyed the ...
Nyamyj 1 week ago

I enjoyed the pace and detailed directions within each pose. It certainly helps to achieve the full effect.

Simple and mindful
Nyamyj 1 week ago

I enjoyed the pace and attention to details we often sometimes forget to practice within the poses.

Thanks for a ...
agilpwd 1 week ago

Thanks for a great day 2! The verbal descriptions are great, make it easier so you don't have to keep eyes glued on the screen.