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This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.
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Comments
Taking it slower means really paying attention to form and I like that. I feel really good after this class and, as someone else noted, there's more to this than might meet the eye!
Seemingly simple poses provide great stretches. I like how David explained that there are spaces between the joints and that we need to make space by stretching. I like knowing why certain stretches are beneficial to the body.
Seemingly simple poses provide great stretches. I like how David explained that there are spaces between the joints and that we need to make space by stretching. I like knowing why certain stretches are beneficial to the body.
Ouch, but a good ouch.
Harder than you'd think.