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This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.
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Comments
Thanks for a great day 2! The verbal descriptions are great, make it easier so you don't have to keep eyes glued on the screen.
While I have been doing the videos on this site for a long time now, I really appreciate the review of the basics. I love this site!
This was actually much more difficult than it seemed. Good directions but I felt like he thought we were all thin. Some of this I really couldn't do.
After a day of travel (2 hours each way), to sit in a meeting for 90 minutes, this was the perfect way to release tension in back and legs. Surprisingly more challenging than it looks, but feels oh so very good! Thank you!