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This gentle hatha yoga class is geared toward those who are 55+ or are new to yoga. David teaches you how to sit so you feel comfortable, how to move in a way that is safe and how to stretch so you get the best out of your yoga practice. It will help to have a few blankets and/or yoga blocks nearby for this class.
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Comments
Good basic instruction for proper alignment.
I appreciate the careful attention to form! Lovely stretch thanks
Things felt better today. I felt more of a flow ad was excited to start this morning right after my centering prayer.
Wonderful!