Plus Size Yoga: Heart Opening Practice
Helen encourages you to explore a variety of back bends in this class specially designed for bigger bodies. Find space along the front side of your body and open your heart while moving at a pace that works for you! To find out how to make a bolster at home, go here.
Comments
I feel SO much more opening in the front body. Fantastic. I did a few vinyasa during the standing parts to work in some more heat. Love Helen's classes!
very nice class
Helen you are a grand teacher: so patient and clear and permissive in directions. I am a huskular 56yo guy and I appreciated the freedom and the perfect amount of beginner II challenge. Feels good afterwards!
What a wonderful class. Helen, your cues are so helpful and positive and I love the pace. Thank you so much.