Hatha Yoga For A Hangover
Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!
Comments
Just what I need in the AM before I hit the weights! Just long enough, too. Any longer and I just want to zen out the rest of the day and skip the workout hahahaha. Thanks!
I was looking for a soft class to stretch out while recovering from a bad cold and this was perfect. Thank you Rachel! I can also see myself doing this class on mornings when its tough to start the day ❤
A really nice change of pace; it’s nice to face practice with a sense of humor when you just can’t throw yourself into a 60-minute class (for whatever reason!) It’s also a nice class to bundle with a couple others when you want to put your own practice together. By itself, still a lovely gem - Many Thanks!
I’m getting over the flu and wanted to get my body moving again. This class was a gentle, relaxing way to get my blood flowing!