Hatha Yoga For A Hangover
Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!
Comments
I was looking for an evening class to do after a long day of traveling and Holiday party and this was perfect. My body feels supple and relaxed, ready for bead. The built in water breaks are nice too.
This was the perfect class to get back into my practice after two weeks with the flu! Thank you, Rachel!
After having been in bed with the flu for three days, this class was a lovely way for me to feel like I'm coming back in to myself. Pacing was nice and gentle and I got to work out all those achy kinks in my joints.
I love Rachel's classes! This class was just what I needed after a fun night with lots of wine. No longer feeling like a zombie thanks to gentle stretches, soothing flows and A cool glass of water with some cucumber slices . Thanks Rachel! I feel all shiny and new now :)