Hatha Yoga For A Hangover
Rachel has some fun with this class as she takes her humor and knowledge of yoga and applies it to everything you might be feeling if after a late night full of fun and beverages. Even if you're feeling nauseous and have a splitting head ache, you can still benefit from this lovely, gentle hatha yoga class. Have a full bottle of water ready, roll out your mat and let Rachel take over!
Comments
The title got me curious though it’s a little misleading - this is a really good, quick, all over stretch, great after cycling everyday and overdoing it a bit with my hip replacement. Thank you Rachel and the DYWM crew.
Very good class. I thought it would be good for the first day of a cleanse and I was right!
Wanted it to go on for longer! Maybe I’ll watch it twice in a row.
Thank you!
Great soft flow to do if you need to help yourself recover from over training. Highly recommend!
Good one, Rachel. No hangover but tired from physical day and needed something gentle yet thorough. Feeling good now. cheers.