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3366 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
Thank you, Melissa. This was a wonderful, relaxing start to 2017. =)
Thank you, Melissa, for this calming and grounding first class of the 30 day challenge. For me it was a great way to begin.
Also want to thank David and his group of outstanding teachers for this wonderful website and the excellent classes. Truly a gift of love!
Happy New Year!
Thanks for great start to 30 day challenge!
I love this! Time well spent. I did Fiji's intermediate class, then went for a vigorous walk - I was tired out and feeling a bit tense. This class cured that - I feel stretched out and relaxed.