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If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
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Comments
Finishing up a period of extreme stress and being overly busy, it’s hard to figure out how to calm down and sleep. I’ve got this class bookmarked and will return again and again! Namaste.
Thanks for the guided tour.
Perfect.thank you. I made it through the challenge. ready for the next.
Beautiful practice, but I actually found the music a bit agitating. I had to turn it off for final relaxation. Thank you for this gentle flow. I feel relaxed and ready for sleep. Namaste.