Gently Into Power
Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's sweet nature and skillful guidance are absolutely perfect. You will be happy you pressed play, I promise.
Comments
This is a good stretching and relaxation practice. It is not as much of a workout as I was expecting from an "Intermediate" practice. It includes some unique flow sequences that I enjoyed.
Simple but ample. I saw new (for me) variations in each asana that I haven't tried before. Going to practice them all from now on. It's really relaxing! Thanks!
I really enjoyed this class, it has the perfect speed for me. This is not so much a power class, but more a very energizing class. Yes, the transitions are a little bit special, but well described. I will come back to this class many many times. Thank you!
Decided to try out this class today and while it had a bunch of fun postures in it with interesting transitions, I feel they were a bit to fast for an online class. If you're looking at trying this one out, I'd suggest watching it once through first to learn his flow.
He's also very chatty :) which can make it hard to hear and follow his directions.