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In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
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Comments
I had trouble resonating with this class. A bit too slow paced, however I have come to realize when that happens it means that is likely exactly what I need.
This was so great that at the end I thought, "it can't be over already! That was twenty minutes?" I guess I will have to do it again! Such a great way to warm up the body, especially now that the weather in my area has finally become winter! Thank you, Satiya.
Gentle and challenging. This was a great start to my morning
Satiya’s excellent explanations made this an easy class for breathing and stretching. Although she said that an optional savasana could be added at the end, I would have liked to have it as part of the class.