A Gentle Hatha Yoga Flow

Beginner I
(99 Reviews)
Access this free class
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
Druidcat497
February 28, 2018
Comment:

Amazing. Totally amazing. Much more work than it seems and my whole body feels renewed.

beesknees
February 27, 2018
Comment:

What a wonderful practice! So simple but not easy! Thank you for the reminder to soften through the sacrum. This was just what I needed today. Thank you, Satiya.

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