The Fundamentals of Standing Poses
In this hatha yoga class with Rachel, we will explore the key actions necessary to practice standing postures safely and effectively. We will explore the actions of the hips in foundational poses such as warrior II so that you can learn to do these poses optimally for your own body. Note: We recommend using a block for this practice.
This can either be done as a stand-alone class or as Day 3 of Grounding and Strength 14-Day Beginner Yoga Challenge.
The Fundamentals of Standing Poses Full Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really enjoyed this class great instruction
Really enjoyed this class great instruction
Awesome lesson! I understand more about how to move my body and muscles into these poses to achieve the maximum benefit. Plus, it felt great!!! Thank you! (awareness and movement of thigh muscles and pelvis into the side bend pose from warrior 2 , must take some practice with the brain learning what's going on! )
fantastic instruction on proper foundation poses....we love you Rachel!!!!