Fundamentals of Practice Day 3

Intermediate I
(41 Reviews)
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This class teaches you the key actions you need to effectively practice twisting poses such as revolved chair, revolved lunge and revolved triangle pose. Practicing twists effectively is the key to preparing for more advanced poses like backbends! This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.


  • Block


  • Twists
  • Strength
  • Flexibility
  • Core Strength


  • Hatha Yoga
  • Vinyasa/Power Yoga
January 11, 2023

It is so important to come back to the fundamentals for a positioning refresher. I have also found some tight spots that I didn't realize were so tight. I will be revisiting this whole series. Thank you Rachel.

August 25, 2022

Great class for me this morning. It’s good to return to the basics and focus again on how my body is moving through the practice.Thank you Rachel!

July 17, 2022

Rachel's teachings make difficult poses suddenly seem more accesible . Amazing how the adjustments in posture really bring so much more stability and strength.