Fundamentals of Practice Day 3

Rachel Scott
Instructor Rachel Scott
Average: 5 (20 votes)
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This class teaches you the key actions you need to effectively practice twisting poses such as revolved chair, revolved lunge and revolved triangle pose. Practicing twists effectively is the key to preparing for more advanced poses like backbends! This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Vinyasa Yoga


SoniaM 2 months ago

Wow! This was amazing. So very well explained. I realize how I've been "muscling" into my twists and losing some spine alignment. Thanks for a really great class Rachel.

kimchi 3 months ago

I liked how this class built on the foundation of the previous class, with the last class focusing on rotating the hips and this class focusing on rotating the upper body. I have an inexpensive yoga mat for backup or outdoor use so I used a quilting ruler to measure and mark a centre line down one side of the mat with permanent marker.

HeavyNettle 4 months ago

I am loving these fundamentals classes as a way to come back into a dedicated yoga practice after years of only practicing sporadically. Rachel’s instruction always brings new awareness to every pose and I find I can move into deeper expressions of the poses with her guidance! Thank you.

sng4ever 8 months ago

A loved having the strap to remind me to center my body / spine for twisting. A great practice for a beginner to learn how to do twists properly and also wonderful for a seasoned yogi to do as a reminder of where the body and spine should be aligned. And, Rachel is wonderful with her guidance, as always!