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This class teaches you the key actions you need to effectively practice twisting poses such as revolved chair, revolved lunge and revolved triangle pose. Practicing twists effectively is the key to preparing for more advanced poses like backbends! This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Hatha Yoga Videos
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes