Fundamentals of Practice Day 3
This class teaches you the key actions you need to effectively practice twisting poses such as revolved chair, revolved lunge and revolved triangle pose. Practicing twists effectively is the key to preparing for more advanced poses like backbends! This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Rachel's teachings make difficult poses suddenly seem more accesible . Amazing how the adjustments in posture really bring so much more stability and strength.
Thank you very much, the best way to improve is to revisit the Fundamentals!
This challenge has been a great opportunity to check and fine-tune my fundamentals. I put it on my calendar to repeat in April.
I really needed this today. I really like how Rachel explains positioning. I have tight hips and I need to be mindful of where I should be in space without overextending my back.