A Full-Body Slow Beginner Flow

very good class. Teacher has a gentle way of instruction

Nice practice, but maybe just too many maybes for me,

A little slow for my taste, but I do feel very peaceful now.

What I liked most about this class was her constant encouragement, the constant space she provided, to find what's right for my body this day, and with that, her many suggestions of options for each pose.

I enjoyed this slow, relaxing and sweet flow.

Lovely, relaxing practice! I will be doing this one again for sure.

very nice, I appreciate the reminder to adapt a pose to my body needs. Though I sometimes need to push myself more.
Thank you, Namaste

More slow than I anticipated but it left me feeling graceful

Lovely class! I like to practice this way - with time to settle into postures & explore how my body feels today. I appreciated the work on the muscles of the back. I’d love to see more videos from Sarah. Thank you!

Thanks Sarah, lovely to work the whole body and feel spacious with time and movement.

Extremely gentle flow. Nice.

very gentle and relaxing, thank you.

Very easy class.

I found the suggestion of so many options very distracting. Too many "mays", "mights", "perhaps"...… I sometimes did not know the pose that Sarah meant to suggest.

To ambiguous, needs to give options but still give clear instructions to start.

I liked the overall slow all body movements.

really like her approach and the options

Nice and restful :)

fine, it was

This was a good practice for a cold day that I wanted something a little more relaxing. I especially liked all the options Sarah offered. This was the first class of Sarah’s I‘ve taken, and I plan to check out if she teaches other classes like this on DYWM. Thanks for providing a quiet, calming start to my weekend.

Nice slow class.
I like the modifications.

Really wonderful class, I enjoyed the more active suggestions in this class today and it felt really good for me. Thank you

Love Sarah's gentle spirit, all the variety options. ✨

good beginner class, very soothing voice

I really enjoyed this class. I was having one of those sleepy mornings and thought about skipping my practice. I decided to find a gentle beginner video instead of an intermediate one. Sometimes you just need to slow down. This one was perfect! It was meditative and eased me out of my funk and into a more energetic day. It was full of great stretches with clear instruction. I love her voice and all the modifications she gives. By the end of the class, I felt awake, calm, and was happy I rolled out my mat.