A Full-Body Slow Beginner Flow

Beginner I
(103 Reviews)
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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.


  • Block
  • Blankets


  • Hips
  • Strength
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
July 3, 2019

Excellent class for a day when I wasn’t filled with lots of energy. I like the outdoor setting and all the options Sarah offers.

May 27, 2019

What a beautiful class, thank you. I loved the background scenery for this video, it made me feel like I was at home which I am sure helped my practice immensely.