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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
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Comments
Lovely! Thank you for all the options for movement.
Possibly me favorite so far.....
I loved the mood of this practice. It was very soft and the use of suggestion for poses instead of demanding was a nice subtlety (though not a necessity in yoga, I feel). l literally did this whole thing with my eyes clothes which says fantastic and says a lot about the instruction. Thank you, Sarah.
I found this class much more relaxing than I expected and I liked that there were many options with each pose.