Fuel to the Fire
Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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Get Full Access NowIntegration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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Comments
Nice - thank you
Amazing class. Fits so much in less than 30 mins. Different and fun flowing. I feel stretchy and strong. Thank you Tracey.
Love this sequence. Fantastic IT band opener. Thank you, Tracey!!
Wow. Wow. Wow.
...was that only 27 minutes to shivasana? And a single downward dog, just as a way to get down to the mat? And not one chatauranga/ vinyasa?
What a unique, yet complete, flow. Loved it. Especially starting with a few sun salutations - IMO every class should start this way - the mind is encouraged to drop back into the body and the breath - and then 27 minutes can simultaneously feel like 2 and 200.
Thank you, Tracy! <3