Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
A really lovely class. I felt so much vitality and also relaxed afterwards. Thanks very much!
Well that was a quick 36 minutes! I as very pleased that I got into camel easily since my knees have been very tight. Thanks for the class Ron!
always a lovely session
Whau, I was smiling myself through this one :-) My body has refused to do a lot of yoga the last many months due to stress and exhaustion, but this class didn't feel like "doing" yoga - it felt like "dancing" yoga :-) I whole new yoga-world just opened up to me - I'm so grateful