Freedom in the Wings

Ron Stewart
Instructor Ron Stewart
Average: 4.9 (61 votes)
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With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!

This can either be done as a stand-alone class or as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom in the Wings Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


ruth lewis 2 months ago

Thanks, Ron. I loved the fluidity of the sequence as well as your inspiring and calming surroundings!

Thilo 3 months ago

Thank you Ron for this different perspective and your uniqueness. Great class with a feeling of very open shoulders as a consequence. Greetings from Hamburg, Germany.

Melanie Lichtinger 3 months ago

Another awesome class with Ron - in the bright open by the ocean.
Loving the fluidity and presence - so alive and improvisational perfectly 'imperfect'.
What a diversity of poses in just 35 min, and lots of ahhhh moments. Very fulfilling.
Thank you Ron!

MiTy 3 months ago

Thank you for yet another amazing practice, Ron. I’m not sure I can express myself well as I’m struggling to find the right words but you always bring such a beautiful and fun energy into practice. It really helps me not only enjoy my time on the mat with you but also helps me truly be in the moment and focus clearly. Thank you.

Kcaviv 3 months ago

“Aligning ourselves with what is rather than what we want it to be.” I had to rewind after the practice to hear that again. So beautifully said. Thank you for that gem!

MereYoga4Life 3 months ago

I didn't want this class to end - love Ron's energy and I feel so open and renewed - thank you!

AlohaVera 3 months ago

Absolutely loved this class. I was afraid that it could be too much for my shoulders, but I enjoyed this and it was perfect . Namaste!

Frederike 3 months ago

This was great - exactly what I needed today! Thank you, Ron! 3 months ago

Great class! Especially loved being transported to my favourite beach