Freedom Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (72 votes)
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Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


rmrm 3 months ago

Thank you Fiji for your great classes. I thought this yoga series was free. I was able to access first class but now it seems like it is a paid subscription. Can you please clarify. Thank you!

LucyHB 3 months ago

Beyond grateful for this challenge in December 2020! Such a treat to have new classes from my favourite teachers every day. This is definitely a new favourite morning class, bookmarked already! Thank you Fiji, and what a gorgeous setting!

supervix3n 3 months ago

Fiji your classes are always perfect but I especially loved the playlist & quality video recording of this one! thank you so much!

nadonado 3 months ago

My shoulders are so s t r e t c h e d out. Thank you.

Catefish 3 months ago

Exquisite, as always, and perfectly named. My whoooole being has such clarity to begin this day! Thank you for yet another gem, Fiji! (Also: WOW that location.)

mindbodyphysique 3 months ago

She's da best!!

Are you hosting any teacher trainings in 2021? I'm interested in learning from you.

Thanks so much,
Kendra Solow