Freedom Flow
Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.
This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Freedom Flow Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Sweet short flow to get stagnant energy out...loved it!
Love this Fiji so perfect for morning wake up... thx u x
Definitely amazing, like all of Fiji's classes. This class is fantastic and varied enough for veterans, and also not too strenuous to share with your beginner level friends. I look forward to doing this class again soon. Thank you DYWM!
This is such a great little practice and once you've done it a couple of times you can really go with the flow. Perfect for a wind down when you haven't got time for a full practice. Very calming but invigorating. Thank you Fiji. x