Free Yourself
This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
Key Pose(s) include:
- Half Butterfly
- Warrior I
- Revolved Pyramid
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Get Full Access NowThis hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
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Comments
I really enjoy Helen's yoga and journaling practices. I hope there will be more.
What a gentle, amazing, and thoughtful class. Your prompts helped me to love myself a little more today. Thank you for the experience.