Free Yourself
This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
Key Pose(s) include:
- Half Butterfly
- Warrior I
- Revolved Pyramid
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Get Full Access NowThis hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
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Comments
Great. I love how Helen makes you feel comfortable in your own body- and suggests modifications that are helpful for those of us, that may need them. Love the journaling questions.
This was lovely. Thanks
I really like the journaling and yoga combination! Thought, emotions and ideas come much more freely, spontaneously 🥰🫨🤯🥹💙
I appreciate Helen's questions; they were just what I needed as I start a new phase of life.