Free Yourself
This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
Key Pose(s) include:
- Half Butterfly
- Warrior I
- Revolved Pyramid
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Get Full Access NowThis hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.
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Comments
Just what I need on this murky and rainy first day of autumn. Thank you, Helen.
As always, your classes remind me why I keep coming back to my yoga practice. Thank you, Helen.
Wow! This was so much what I needed and I love so much Helen's energy! Thank you so much!
This is perfect. I've been struggling with outside criticisms and was feeling insecure. I needed this. Thank you.