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Foundations and Fire

Intermediate II
(80 Reviews)
PREMIUM

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Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.

Equipment

  • None

Focus

  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
nadonado
August 6, 2022
Comment:

Short and sweet. Love this class, powerful and mellow at the same time.

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