Foundations and Fire

Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
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Comments
I'm doing this as part of the 2022 Intermediate Challenge - a great class to wake up those leg muscles and build strength! When I want a want a short but intense power flow this is the one.
A little bit of everything! Yet gentle enough as an early morning practice. Thank you, Fiji!
i feel the nice warm fire on a chilly day Thank you
Great class! Thank you Fiji