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See PlansFoundations and Fire
Intermediate II
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Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
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Really appreciated this energetic, fast paced class! I’ve saved to do again - many thanks!
Really appreciate the step-by-step verbal instructions and soothing, empowering delivery.
excellent
Wonderful flow.
Thanks.