Foundations and Fire

A little bit of everything! Yet gentle enough as an early morning practice. Thank you, Fiji!

i feel the nice warm fire on a chilly day Thank you

Great class! Thank you Fiji

excellent, loved it

Short and sweet. Love this class, powerful and mellow at the same time.

Great flow

Excellent! Thank you so much Fiji again!

Good quick bit of core

Nice, nice , nice - more like this :))

A short but challenging practice, thank you!

It was lovely! I really enjoyed the flow. Not too challenging, yet very effective flow.

Very invigorating and lovely practice. Love how it flows.

Thank you for another wonderful class, Fiji! I hope to see more of your classes in 2022.

Thank you, Fiji! This practice generated so much energy to start my day feeling gratitude for this present moment. I am connected spiritually, emotionally, mentally, and physically.

Love it. Just a bit of time .perfect.

Excellent as always Fiji! You have a knack of packing so much into such a short time. Thank you for keeping us all well with your light.

I loved the workout as usual. I always enjoy Fiji’s flows. But I also had the same problem with the site crashing and the video stopping with this one and a few others recently. You have to restart the video and try to figure out where you were before it crashed. Hope it will be solved soon, it kind of ruins your workout.

saved to my collection! Lovely flow. thank you

As Tina Turner says... "You're simply the best"!! Love you and your practice to the moon and back Fiji... stay safe, stay healthy and stay blessed...

Short but sweet! Thanks for another great class Fiji

My favorite flow yet! Thank you, Fiji!!

Thank you FIji— I’m getting stronger

That was wonderful - thanks Fiji.

Great fluidity Fiji!! Thanks.

Nice... Not too easy, not too difficult, nice flow!

I really enjoyed this sequencing and this sweet class. Thank you.

Really nice half hour flow. Loved it, Fiji! Thanks! Lisa

Such a wonderful and powerful flow. I felt so strong in every stage. Thank you!

Really powerful, short flow - loved this class!

this was challenging and wonderful. Thanks!

Wonderful, flowing class with the right amount of instruction. Thank you.

Good workout, though Fiji could use some work on her verbal instructions so you don't have to strain and twist to look up at the screen. Sometimes she says "right arm back" when she means "right leg back", for instance.

Sure really worth it

Absolutely wonderful class. I appreciate the slow pace and yet the intense burn throughout. Leaving this class feeling strong and capable. Thank you.

Gem of a class. Thank you

Thank you Fiji for a great class, again. I like the progression.

I find the classes a bit too short
But very nice

wonderful class which I´m going to add to my dailys!

Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. I definitely enjoyed and am bookmarking.

Great class! Thank you Fiji for a fun and well balanced flow.

Love this class! bookmarking to save.

I did this as part of the Power Up 2022 challenge, but I will def revisit as a stand alone class; loved the sequencing and flow. 🌈

really enjoyed this gentle flow

Enjoyed this challenging flow class.

Loved it! Don't remember snow angels being so tough ;)

Great stuff, my quads were burning!

such great transitions, thank you!

This was fast and strong without any pressure to do too much, too soon. Thank you.

Thank you Fiji, calm, clear abd connected. A fantastic way of teaching. Greatly appreciated!!

Very strong class - loved it!