Form, Function & Flow
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until June 8th.
Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.
Key Pose(s) include:
- Tree
- Core Work
- Lunge Variations
- W3 Variations
Comments
Even for those of us with the silly-looking wingspans and the open hamstrings the props are great innovation! I really enjoyed this tip, Tara- thanks.
What a great class Tara! Loved the variety of poses and fluid motion in this fun class 💕🙏💕
Fun class! A nice change of pace for me. Thanks!
So fun. Appreciated the creative flow. It made me focus and more tuned into my body.