Form, Function & Flow
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until June 8th.
Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.
Key Pose(s) include:
- Tree
- Core Work
- Lunge Variations
- W3 Variations
Comments
Thank you for a playful class.
ved it!First time I did a Tara Heal class. Loved it! Enough work without feeling like I was overdoing anything. Very good cueing. The time went very quickly.
Fun, playful class. Really enjoyed. Helped me start my day with a light heart and contented body. Much appreciated, Tara 😌
That was great, Tara! Thank you for the step-by-step guidance and playfulness with traditional asanas. Cool!