Focused Fire

Intermediate II
(59 Reviews)
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Fire is a powerful and transformative element. This practice gets us to harness that energy and use it in a focused and intentional way.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

Shiva Stance

Focus

  • Core Strength
  • Vigorous/Energy
  • Whole Body

Intensity

  • Vigorous Yoga
JBG
March 5, 2023
Comment:

Great class! Really felt the energy. And appreciate the short class. Thank you.

Vincenza
February 20, 2023
Comment:

Great class, and clear instructions just what I needed this morning. Thanks Fiji