Focused Fire
Fire is a powerful and transformative element. This practice gets us to harness that energy and use it in a focused and intentional way.
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Key Pose(s) include:
Shiva Stance
Comments
Great practice to start the day. Got the energy flowing!
Thank you Fiji for a whole body workout in less than 25 minutes. The cues are perfect, I never need to look at the screen. The pace was measured and powerful.
I so much appreciate this class! Thank you, short time and real need for this movement sequence. :-)
Great class for when you don't have a lot of time. I felt very energized by the end of it, but still slept better than usual (I did this in the evening).