Focused Fire
Fire is a powerful and transformative element. This practice gets us to harness that energy and use it in a focused and intentional way.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
Shiva Stance
Comments
Great class! Really felt the energy. And appreciate the short class. Thank you.
Great focused short class!! Thank you!
Great class, and clear instructions just what I needed this morning. Thanks Fiji
Wasn't sure if I'd be up to this but really wanted to step up a bit. I loved it and love the pace. Fiji's instructions are clear and her delivery suits the speed at which my brain and body work.