Flying Pigeon Pose: The Final Step
This is the 3rd class in a series that began with Flying Pigeon Pose: Preparation, and moved you through Flying Pigeon Pose: Going Deeper. This class takes you in and out of full flying pigeon pose or eka pada galavasana. Tracey's smile and infectious energy help you make your way through this vigorous power yoga flow and into one of the more challenging arm balances, requiring significant hip and back flexibility as well as core strength. Have fun getting to the peak pose!
Comments
First time I managed to lift my foot off the floor! I loved the whole series, thank you Tracey, I’m definitely coming back to this.
As always Tracey delivers a fun and challenging practice with wonderful cues to guide you into flying pigeon pose.
This is a nice conclusion to the three part series. I just wish it was a little longer, because it felt a little rushed at times. I wished I would have had more time to get centered in the standing balances, and maybe more core prep before going into the peak pose.
Got up enough confidence to fall on my face today. Was so close and I'm sure next time will be my time! Thanks Tracey.