Flow, Stretch and Fly
Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.
Comments
Loved this workout...I was sweating on my lunch break! Some beautiful challenging poses...Was a ton of fun
This video will be quite the welcome addition to my morning practices where I want a lot of out a little bit of time, as it is filled with fun and challenging poses for the advanced yoga practitioner. Thanks, Fiji and DYWM for continuously providing new material to keep us on (and off) our toes! <3