Flow, Stretch and Fly
Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.
Comments
Fiji, your videos never cease to amaze me- always so innovative and challenging! I did my first headstand tonight (against a wall, but like you said in the video, that's one more headstand than I did yesterday. ) Thank you for providing a great work-out, peace of mind, and excitement to keep working on new poses.
ABSOLUTELY AMAZING. Fiji, you're so gifted as a teacher. Perfectly articulated. Simple, yet complex. An inspiration.
Thanks Fiji, you are an inspiration. Great with a short class for busy mornings that still challenges me.
What a great class! I can lift myself off the ground when my leg is up over my arm, but I am still working on lifting myself when my legs are straight, out in front of me. I typically do Fiji's intermediate videos but I felt like this was a great transition from an intermediate to advanced video.