Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
A nice class with some very interesting transitions.
I love her pace. I like to be challenged with a post that I can not QUITE do right now. I continue to love these videos. Joan
That was fun! I’ve never done side crow before. Thumbs up!
thank you- just what I really needed :)