Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
This was a nice, quick and invigorating practice.
Thanks - I have not done a video with Rachel before - it was great. Side crow I'll need to come back to though. (;
Great Workout
Quick and challenging practice